Woke up this morning at 5 a.m. and spent 45 minutes on the treadmill before weighing in. 241 lbs. That's 24 lbs lost in 3 weeks. That's nice and all, but it's only 4 lbs. since last week. That's after a few sessions on the treadmill and several hours of walking last weekend in Seattle. I don't know what gives.
Not much else to report. I'm still doing good. I still feel good. I miss eating though. But I'm determined to lose more weight in this coming week than I lost in this past week. Joe Cross in his documentary, Fat, Sick & Nearly Dead, lost an average of more than 1 lb each day over the duration of his fast (60 days). I need to be seeing losses similar to that if I want to make my goal of 55 lbs lost in 56 days. I've stepped up the walking, and I'm going to cut back on the high-carb juices. For example, I used a calorie counter program to see how many calories were in my breakfast juice this morning. 800. I know. I was blown away. 3 oranges, 1 grapefruit, 2 kiwi, 3 carrots, 1/2 of a beet, 6 prunes and a chunk of ginger came to 800 calories?! It's easy to see how fruit-based juices can lead to too many calories in the daily diet.
I'm watching Food, Inc. right now. I'm not sure whether I should turn it off and remain content to live in my blissful world of ignorance, or if I should keep watching.
Good job!! Keep on juicing!! I have lost 34lb, am on day 42 of the project and 34 of juicing today. Doing a 60 day project which is 40 days of juicing wrapped with Raw food around it. I started with 8 days of raw and then started juicing. This works great! Blogs definitely help stay motivated! Check out mine: http://GeekGrass.com
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